How skipping help for weight loss

While more and more people are starting to join gyms in an effort to lose weight and get in shape

, this isn't always necessary--you can get a great workout just using your jump rope! This article discusses three ways that you jump rope can be used to improve both your health and the quality of your life. You'll be so happy with the results, you won't want to put the jump rope down!

1.weight loss

2.Increased Cardiovascular Fitness

3. muscles tone