Healthy Daily tips for all

Cycling exercises the heart better than walking and offers health benefits faster than most popular form of workouts. So start pedalling.

Reason # 1: Physical activity serves as a regulator to relieve the stress that is common in current lifestyles. It produces the balance between exertion and relaxation which is so important for the body's inner equilibrium. Cycling is especially ideal for this process, countering stress in two ways: by satisfying the need for activity where people lack movement or exercise; and by balancing out increased strain, particularly mental and emotional.

Reason # 2: A few miles of cycling per day assure trimmer and toned muscles. This is because your upper thigh muscles, backside and calf muscles all get exercised by the pedalling motion.

Reason # 3: Pursuing cycling helps a great deal in building your stamina. It enables you to carry out your day-to-day activities more effectively.

Reason # 4: This might come to you as a surprise, but cycling ensures a control in the level of blood pressure.

Reason # 5: Cycling enhances the overall fitness level of a person. It makes you breathe deeper and perspire more, thereby leading to a feeling of enhanced body temperature.

Reason # 6: Cycling minimises the risk of coronary heart disease. Essentially an aerobic exercise, it gives your heart, blood vessels and lungs a workout, thereby reducing the risk of heart problems.