How to get glowing skin with yoga.

Yoga For Glowing Skin

Breathing exercise:

Control your breathing through counts that will rejuvenate your mind and that is what makes this pose of yoga for

beautiful skin so popular.Sit on the floor with legs crossed.Close your eyes, relax and breathe normally.Now breathe in deeply through both nostrils with the count of 10.Hold your breath, again by counting 10.Count another 10 to release the breath.Practice this breathing technique for 5-10 minutes.

Shirshasana (Headstand):

Shirshasana is a bit difficult pose but is great if you want to maintain a long-lasting glow and healthy look in your face. Since you are standing on your head, blood starts flowing downwards, thereby improving  blood circulation in your face. By reversing the flow of gravity, a

readstand simulates a “face lift” by letting your skin hang in the opposite direction, which means getting rid of wrinkles. 

Halasana (Plough pose):

Lie down on your yoga mat straight and relaxed. Put your arms by your side with palms facing the floor.Now slowly lift up your legs from the floor such that a right angle is formed between your upper and lower torso.

PHow to gesh floor with your hands so that it gets easy for you to lift your legs. Breathe and relax.Next bring your legs more towards your upper torso and slowly lift your hips off the floor supporting and balancing yourself with your hands.Continue lifting your legs and bring it beyond your head as much as possible so as to touch the floor beyond your head with your toes.At this point, lift your back further so that now only your shoulder and your head is resting on the floor.Now your back has formed an arch. Straighten your spine and support the two sides of your waist with your hands, elbows on the ground. Breathe normally.Hold posture for 15-30 seconds before returning back to normal position.