Best body work that make your body fit.
1. Supermans
Who doesn't want to think they have super powers? Great stretch as well when you picture trying to touch the opposing walls with your fingers and toes.
2. Push-up
The Push-up is an oldie but goodie. You can modify intensity by changing hand placement.
3. Contralateral Limb Raises
Don’t let the name scare you – this is great for toning those troubling upper body areas.
4. Bent Knee Push-up
A great starting option if you struggle with the correct form using a full Push-Up.
5. Bent-Knee Sit-up / Crunches
Most people don’t know how to perform a proper sit-up/crunch – that is until now. Core Power
6. Push-up with Single-leg Raise
A great progression from a regular Push-Up but remember to keep proper form.
7. Front Plank
This is harder than it looks! Your back and abs will love you.
8. Cobra
This is my “good morning, time to wake up” exercise – great way to get ready for a busy day.
1. Supermans
Who doesn't want to think they have super powers? Great stretch as well when you picture trying to touch the opposing walls with your fingers and toes.
2. Push-up
The Push-up is an oldie but goodie. You can modify intensity by changing hand placement.
3. Contralateral Limb Raises
Don’t let the name scare you – this is great for toning those troubling upper body areas.
4. Bent Knee Push-up
A great starting option if you struggle with the correct form using a full Push-Up.
5. Bent-Knee Sit-up / Crunches
Most people don’t know how to perform a proper sit-up/crunch – that is until now. Core Power
6. Push-up with Single-leg Raise
A great progression from a regular Push-Up but remember to keep proper form.
7. Front Plank
This is harder than it looks! Your back and abs will love you.
8. Cobra
This is my “good morning, time to wake up” exercise – great way to get ready for a busy day.
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